Healthy Foods Creations
Your Health, Our Business
Breakfast
Light and healthy
Mains
Memory Booster *
A tasty vegetable blend good for improving memory, provides a source of Vitamin A, and Chlorine (Beetroot, Carrot while cabbage, Eggplant, spinach, sweet corn) All the above meals are served with either Brown Rice, Arrowroots, sweet potatoes, Brown chapatti, pumkin, ugali afya, brown ugali or vegetable pancakes.
Self Rejuvenation Meal *
An assortment of vegetables in sauce. The ultimate source for all your natural health maintenance. Every day the chef will prepare a combination of fresh vegetables giving your body variety of nutrient source. The assortment keeps off food intolerance and allergies (An assortment of vegetable with different nutritional value).
Salads
Asparagus Salad *
(Asparagus, cabbage, tomato, sweet corn, lettuce & cucumber) This is a nutritious tasty salad that promotes growth of good & friendly bacteria. Asparagus is rich in folate, an essential vitamin for proper cell division. Lycopene, found in tomatoes is an antioxidant that protects cells from free radicals. *Ask on availability
Avocado - Fantal Salad *
(Avocado, lettuce, cucumber & tomato) This is a healthy but tasty salad. It is a good way to provide your body with phytochemicals (cancer fighting agents). Avocados contain oleic acid, a mono unsaturated fat that helps to lower cholesterol. The light lemon dressing ensures flavors are not lost.
Juices
Barley Max Drink *
A healthy giving green drink packed with essentials vitamins, mineral, enzymes, chlorophyll and amino acids including the eight essential ones. Helps to maintain a healthy immune system, provides increased energy is a unique powerful antioxidant and alkalizes the body to fight tumors and neutralizes toxins. Essential.
Wheat Grass Juice *
A healthy drink containing minerals, vitamins, 7 amino acids including the essentials amino acids for cell building, regeneration and cleansing. An ultimate drink to maintain whole body healthy, increased energy, powerful antioxidant, restores alkalinity to the blood fights tumors and neutralizes toxins suitable for all.
Road Runner Energy Boost *
Makes a starting point for those who have never tried vegetable juices, carrot have vitamin A and Bela carotenes, providing anti-ageing and cancer – fighting antioxidants. Apples help in breaking toxins in intestines. Ginger is a tonic and helps in blood circulation (carrot, Apple, ginger).